Katsolo's Journal, 24 Nov 18

I’ve been adding spoonfuls of plain pumpkin to a lot of stuff last two days. It’s yummy in oatmeal. Who knew?

View Diet Calendar, 24 November 2018:
1156 kcal Fat: 21.82g | Prot: 65.40g | Carbs: 181.02g.   Breakfast: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Sour Dough Roll, Clam Chowder. Dinner: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. Snacks/Other: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. more...
1988 kcal Exercise: Apple Health - 24 hours. more...

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