|
left it for a week to see. lost a mesally 300g.
|
77.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1308 kcal
|
Fat: 21.23g | Prot: 69.46g | Carbs: 207.20g.
Breakfast: Veal Meat (Lean Only), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Flour Tortillas. Lunch: Sirena Tuna in Oil Italian Style, Vermicelli, Woolworths Vegetable Minestrone Soup, Edgell Four Bean Mix (75g). Dinner: Anchovy (Drained Solids in Oil, Canned), Mango, Sharwoods Mango Chutney, Sakata Plain Rice Crackers. more...
|
|
2160 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|