Katsolo's Journal, 15 Oct 12

Two days in a row of entering my food again. 58 more to go until it becomes a habit again. Just kidding, I'll do better as it does help me to see results.

View Diet Calendar, 15 October 2012:
645 kcal Fat: 22.50g | Prot: 78.82g | Carbs: 31.49g.   Breakfast: Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Lunch: tomato, fage, mushroom, celery, chicken breast. Snacks/Other: honey. more...

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LOL! I understand that comment! It helps me, too, though. I really didn't think that it did, and had stopped entering my food for a while. I decided to try it again and was really surprised at how many carbs I had been eating. Those little devils can creep up on ya before ya know it lol 
15 Oct 12 by member: angiekae68

     
 

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