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View Diet Calendar, 16 February 2019:
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3159 kcal
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Fat: 74.73g | Prot: 229.40g | Carbs: 375.08g.
Breakfast: Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. Lunch: Woolworths Steamed Brown Rice Cups, Greenseas Tuna in Springwater, Edgell Four Bean Mix (75g), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Afternoon Tea: Bakers Life Sourdough Wrap, Passata Cooking Sauce, Kangaroo Mince, Pasta Wholemeal Penne, Onions, Kale, Garlic, Carrots. Dinner: Pic's Crunchy Peanut Butter, Birds Eye Stir Fry Vegetables, Mission Lite Wraps, Egg (Whole), Sweet Potato, Chicken Breast. Snacks/Other: Zooper Dooper Zooper Dooper, Vitasoy Almond Milk Unsweetened, So Good Unsweetened Almond Milk. more...
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 Comments
eating maintenance Cal's for a week has been great. this time last challenge was already getting lethargic.
looking forward to cutting again at end of these challenges. body fat is disgustingly high as you can see😭
15 Feb 19 by member: keith george cooke
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can not see any things that are out of order °👌👍💕
15 Feb 19 by member: trishjones
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To kind but I know I was alot leaner this time last challenge 😭
15 Feb 19 by member: keith george cooke
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16 Feb 19 by member: D3m1g0d
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Gaining size way to quick. Size won't win me the Barcelona trip. Definition is lacking because of excess fat😭
16 Feb 19 by member: keith george cooke
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Have 6 weeks up my sleeve but at these Cal's I can see size increases over better defined triceps😣
16 Feb 19 by member: keith george cooke
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That's what 2 years on a deficit eating right looks like lol
16 Feb 19 by member: keith george cooke
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The Beast. How tall are you man?
16 Feb 19 by member: keesmodsiw
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16 Feb 19 by member: keith george cooke
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16 Feb 19 by member: keith george cooke
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Body Fat is High??? Haha 😂
16 Feb 19 by member: srossca
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you look like a ripped Bradley Cooper 😏
16 Feb 19 by member: violaura
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Higher then I like. Used to look like a weapon, still alot of fat on me. Arms not so much but midsection for sure.
16 Feb 19 by member: keith george cooke
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Bradley Cooper hahahahaha thanks😁 except he is in considerably better condition then me hahahana
I loved him in American sniper, I was working at Nightforce when that was released. Building rifle scopes.
The guy he was playing, Chris Kyle was using Nightforce scopes to kill bad guys so that was a cool place to be working when it came out
16 Feb 19 by member: keith george cooke
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keith george cooke's Weight History
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