Weigh In record (no journal entry) for 17 February 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1177 kcal
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Fat: 34.43g | Prot: 81.33g | Carbs: 133.85g.
Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Green salsa, Burrito bowl, Guacamole. Snacks/Other: Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Losing 0.1 kg a Week
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