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Bit disappointed by the slow progress, though it’s most likely due to building muscle.
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101 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1686 kcal
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Fat: 44.68g | Prot: 162.36g | Carbs: 151.48g.
Breakfast: Hans Hot Twiggy Sticks, Mountain Bread Rye Wrap. Lunch: Celebrity Slim Vanilla Shake. Dinner: Kewpie Mayonnaise , Mountain Bread Rye Wrap, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Sweet Potato . Snacks/Other: Danone Activia Berry Flavour, Bulk Nutrients BCAA Recovery, Gloria Jeans Caffe Latte Skim Milk (Large), Bulk Nutrients Protein Matrix. more...
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Losing 0.7 kg a Week
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