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2000cal per day deficit, and 1.5hours per day in the gym.
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 47.63g | Prot: 177.38g | Carbs: 125.99g.
Breakfast: Scrambled Egg, Cream Cheese (Low Fat), Fountain BBQ Sauce, Baby Spinach, Mushrooms , Mission Low Gi Wrap. Lunch: Mountain Bread Rye Wrap, Safcol Tuna in Springwater 99% fat free, Edgell Super Sweet Corn Kernels, Praise 97% Fat Free Mayonnaise. Dinner: Dry rubbed chicken and veg. Snacks/Other: Bulk Nutrients BCAA Recovery, Gloria Jeans Caffe Latte Skim Milk (Large), Bulk Nutrients Protein Matrix. more...
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Losing 2.1 kg a Week
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