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3kg lost in 2 weeks 🎉💪
- Keto (Pescatarian) diet + 16:8 fasting + calorie deficit of between 700-1000 calories per day
- I feel fantastic, almost no cravings.. But I do get pretty hungry at the end of the fast each day!
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71.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 71.37g | Prot: 37.07g | Carbs: 28.49g.
Breakfast: Soy Milk, Avocado. Lunch: Keto Coconut Bread (1g net carbs per slice), Coriander, Coles Tasty Cheddar Shredded, Sandhurst Fine Foods Polish Sauerkraut, Cream Cheese, Macro Organic Tofu. Dinner: Broccoli, Spring Onions, Red Hot Chilli Peppers, Garlic, Parsley, Cauliflower, Butter, Olive Oil, Shrimp (Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Keto Cheesecake Fat Bombs. more...
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2031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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