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15 pounds in just 2 months!
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2700 kcal
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Fat: 73.49g | Prot: 191.93g | Carbs: 331.08g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2447 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Bus Driving - 8 hours. more...
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1 to 20 of 22
 Comments
You found what works for you🤗👍
19 Apr 19 by member: jcmama777
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19 Apr 19 by member: LZenn
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Sweet! What are you seeing as your most significant factors that helped you build muscle?
19 Apr 19 by member: 66Pack
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19 Apr 19 by member: rosio19
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19 Apr 19 by member: rosio19
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19 Apr 19 by member: Becc@
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19 Apr 19 by member: Keilin_4
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Looks like that package I sent ya 2 months ago is working. 💉 😋
19 Apr 19 by member: -Diablo
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19 Apr 19 by member: John10251
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15 pounds in two months? That's pretty awesome, add another 10 in the next two and you are approaching the gains that movie stars make in 3-4 months for their roles. No small feat! They have the convenience of chefs and personal trainers too. Not to mention they lift like it's a full time job.
19 Apr 19 by member: -Diablo
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This is possible when you seek the knowledge and put it to use! Great job, bro!
19 Apr 19 by member: -Diablo
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I do want those 💉vitamins from Rumania to notice my gainz too 💪, or 🤔 perhaps I also need to stop eating the evil and delicious carbages 👹😈😋😜
19 Apr 19 by member: Keilin_4
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Chris is all about the carbage gains. Gaining weight while getting more veiny. 💪💪💪
19 Apr 19 by member: -Diablo
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Lol, Keilin, you're hilarious. I enjoyed your last post too hahahaha
19 Apr 19 by member: -Diablo
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19 Apr 19 by member: Keilin_4
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20 Apr 19 by member: Terrapin12
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Terrapin, I learned that word here, believe me, it's not Spanish 😜😂
20 Apr 19 by member: Keilin_4
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Carbs- garbage, I guess 🙄🤣
20 Apr 19 by member: Keilin_4
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Can anyone claim c-a-r-b-a-g-e? Is it reserved for special folks?
20 Apr 19 by member: Terrapin12
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Congratulations, Chris77! And how is your Romanian bestie these days?!? I hope he didn’t get his feelings TOO hurt after his last rant, lol! 🤡
20 Apr 19 by member: laraae
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chrisw77's Weight History
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