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LBM = +10.2lbs (BF = +3.8lbs)
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3842 kcal
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Fat: 142.04g | Prot: 181.68g | Carbs: 480.07g.
Breakfast: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3111 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 1 hour, Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 7 hours, Bus Driving - 8 hours. more...
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 Comments
That's so impressive! Ton of muscle gains! Work it man, work it!
20 Apr 19 by member: LZenn
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chrisw77's Weight History
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