Weigh In record (no journal entry) for 15 May 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 31.25g | Prot: 31.83g | Carbs: 89.93g.
Breakfast: Salmon Wrap, Coffee with Milk. Lunch: Beetroot (Drained Solids, Canned), Tomatoes, Coles Battered Fish Fillets, Lipton Black Tea. Dinner: Tangerines (Mandarin Oranges), Woolworths Seafood Salad, Lipton Black Tea. Snacks/Other: Coles Thickened Cream, Golden Circle Pineapple Pieces, Fruit Salad, Aeroplane Jelly Lite, Apples. more...
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steady weight
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trishjones's Weight History
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