stephensmith's Journal, 16 May 19

still high 8.0

View Diet Calendar, 16 May 2019:
1370 kcal Fat: 105.60g | Prot: 85.51g | Carbs: 21.79g.   Breakfast: Macro Almonds. Lunch: Coles Beef Sausage, Baby Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Woolworths Select Extra Tasty Cheese, Cardini's The Original CAESAR Dressing. Dinner: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince, Egg, Butter. more...
1997 kcal Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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