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The strategy is;
-Under 2,000 kcal per day
-Between 40 to 70 g of carb per day
-Keep fat to under 100g per day
-Do 16:8 at least twice a week
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1386 kcal
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Fat: 55.72g | Prot: 145.44g | Carbs: 63.13g.
Breakfast: Devondale Long Life Full Cream Milk, Almond Milk - Stable. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast Meat, New Season Lentils. Dinner: Lite n' Easy Hearty Beef Casserole. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Butter (Salted), Mission Low Carb Wraps, SunRice Quinoa Thin Grain Cakes, Westacre Australian Tasty Cheese. more...
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