Weigh In record (no journal entry) for 03 August 2019
|
73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 39.69g | Prot: 49.35g | Carbs: 50.78g.
Breakfast: Egg, Heavy Cream. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|