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New goals to incorporate going forward. I've looked back on the past year and I'm pretty heavy on meat and nuts. The meat is mostly chicken, but I spoke with the nutritionist yesterday and I think I want to head back towards including more plant based proteins into my meals and to incorporate more fish. Easy stuff, I just got away from it somehow and need to bring it back in. Will make the change a gradually, I need to get through the stuff in the pantry and the freezer, but easy enough. No one said I couldn't eat that stuff, I just wandered away from it. Having a non-cooking guest also got me really off track and I went into auto-pilot mode for feeding us. I'm on day 11 of closing all the rings. I brought my simply fit board back into the office and under my desk for these long meetings.
Had a great group last night for walking and there was an ocean breeze to keep us cool. Probably 10 degree difference between my house and the park. It was lovely.
Tomorrow, we're going out to dinner. I'm going to indulge a little, but will stay to plan this weekend although I think I have a party this weekend, maybe next, need to look. I've been relegated to veggies, so whatever. It'll be good, but not competition good. I miss that old group of type A cooks trying to outdo one another in a potluck setting.
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1278 kcal
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Fat: 80.49g | Prot: 102.67g | Carbs: 49.98g.
Breakfast: Egg, Heavy Cream. Lunch: Feta Cheese, Tomatoes, Chicken Breast, Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Cheddar Cheese. Snacks/Other: Peanuts, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Expo Fresh Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Almonds. more...
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