Weigh In record (no journal entry) for 19 August 2019
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.89g | Prot: 27.94g | Carbs: 164.31g.
Lunch: Brioche, Chunky Style Vegetable Soup. Dinner: Wholemeal Bread, La Zuppa Lentil & Veg Soup. Snacks/Other: Woolworths Sweet & Salty Popcorn, Tangerines (Mandarin Oranges), Gala Apples, Coffee. more...
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Losing 0.7 kg a Week
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