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20/8/2019
BREAKFAST
Yummy mummy shake coffee
93 Cal
Plain Greek yogurt / Chobani
1/2 cup
Cal 100
Banana 1/2
Cal 45
Oats 1/2 table spoon
Cal 148
1/2 a table spoon of peanut butter Cal 45
Total Cal 431
LUNCH
Asian bowl of salad is Cal 82
Chicken 1/2
Cal 709
Total 791
Dinner
Tuna in olive oil
Cal 125
Basmati rice
Cal 191
Total 316
EXERCISE
Zumba
Burned off Cal 350
Total Calories for the day 1,538
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