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15 Sept lost 23 cm
22 Sept 17 cm
View Diet Calendar, 22 September 2019:
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884 kcal
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Fat: 14.17g | Prot: 34.97g | Carbs: 74.83g.
Breakfast: Coffee with Milk, Tamar Valley Greek Style All Natural Yoghurt, Passion Fruit, Mango, Blueberries , Strawberries , Celery Juice, Lemon, Hot Water. Lunch: French Fries (in Vegetable Oil) . Dinner: Woolworths Turkish Bread, Beef Shish Kabob with Vegetables. Snacks/Other: Pinot Noir Wine , Club Soda , Vodka. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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malgaynor's Weight History
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