Weigh In record (no journal entry) for 28 October 2019
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1141 kcal
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Fat: 66.30g | Prot: 83.26g | Carbs: 52.36g.
Breakfast: Devondale Milk Powder, Woolworths Skim Milk Powder, Papaya. Lunch: Westacre Parmesan Shredded Cheese, Baby Spinach, Roasted Grilled or Baked Chicken Breast. Dinner: Coles Australian Mozzarella Cheese, Berg Cheese Kransky, Fried Egg . Snacks/Other: Devondale Milk Powder, Macro Natural Almond Spread, Bananas . more...
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Losing 2.1 kg a Week
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evelynplacido's Weight History
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