Katsolo's Journal, 12 Nov 19

Today, I swapped the packaged dressing for balsamic and oil, not a lot of oil. The avocado was perfect and made up for it. Pretty good tasting lunch. We'll see how long it carries me through.

View Diet Calendar, 12 November 2019:
1265 kcal Fat: 77.29g | Prot: 90.90g | Carbs: 62.49g.   Breakfast: Egg, Heavy Cream. Lunch: Chicken Breast, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Eat Smart Sweet Kale Salad - Vegetables Only, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese, Egg, Egg White. Snacks/Other: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
2290 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks good! 
12 Nov 19 by member: Fritzy 22
It was! Reminded me of the chopped salad they used to have at Sammy's Woodfired Pizza when I still used to go out to lunch.  
12 Nov 19 by member: Katsolo

     
 

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