Weigh In record (no journal entry) for 13 November 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1430 kcal
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Fat: 45.98g | Prot: 43.88g | Carbs: 201.83g.
Breakfast: Yoplait Forme Strawberry, Strawberries, Brownes Hi-Lo Milk, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins. Lunch: Devondale Extra Soft Butter, Helga's Traditional Wholemeal, Orange Marmalade. Dinner: Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Brownes Hi-Lo Milk, Jarrah Salted Caramel Hot Choc, Kellogg's LCM's Choc Chip, Be Natural Nut Butter Bar, Arnott's Kingston. more...
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Losing 0.9 kg a Week
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TheEleanor's Weight History
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