Weigh In record (no journal entry) for 21 November 2019
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1395 kcal
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Fat: 37.91g | Prot: 58.96g | Carbs: 194.72g.
Breakfast: Yoplait Forme Strawberry, Strawberries, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Brownes Hi-Lo Milk. Lunch: Heinz Very Special Sweet Potato & Pumpkin Soup. Dinner: Super Nature Super Foods Mediterranean Polenta. Snacks/Other: Arnott's Milk Coffee Biscuits, Kellogg's LCM's Choc Chip, Fibre One Peanut Butter Popcorn Bar, Jarrah Salted Caramel Hot Choc, Apples, Eclipse Mints Peppermint, Brownes Hi-Lo Milk, Siggi's Strawberry Yoghurt. more...
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Losing 0.3 kg a Week
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TheEleanor's Weight History
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