Katsolo's Journal, 16 Nov 19


View Diet Calendar, 16 November 2019:
1173 kcal Fat: 69.36g | Prot: 57.64g | Carbs: 73.34g.   Lunch: President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Portabella Mushrooms, Bertolli Olive Oil, Goats Cheese (Soft), Calavo Avocado, Chicken Breast, Baby Spinach, Craisins. Dinner: Champagne, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Cooked Spaghetti Squash, Extra Virgin Olive Oil. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Unsalted Whipped Butter Stick, Air Popped Popcorn , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2388 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That does look good! I see mushrooms, avocado, spinach and is that the bagel seasoning everyone has been talking about? 
16 Nov 19 by member: Fritzy 22
Yes, the bagel seasoning. Super size from Costco.  
16 Nov 19 by member: Katsolo

     
 

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