Weigh In record (no journal entry) for 28 November 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2144 kcal
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Fat: 90.57g | Prot: 80.39g | Carbs: 236.44g.
Breakfast: McDonald's Long Black Coffee (Tall), Subway Avocado, Tip Top Wholemeal English Muffin, Scrambled Egg . Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Weight Watchers Beef Bolognese. Dinner: Pepsi Pepsi Max (Can), Hungry Jack's Onion Rings, On The Menu Chicken Parmigiana, Potato Wedges. Snacks/Other: M&M's Milk Chocolate, Slim Secrets Chic Chip Cookie, Nature Valley Crunchy Oats & Honey Bar. more...
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Losing 0.1 kg a Week
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