Weigh In record (no journal entry) for 07 December 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1241 kcal
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Fat: 69.11g | Prot: 98.49g | Carbs: 57.15g.
Breakfast: 嘎拉蘋果, 番茄, 水煮蛋, 地瓜. Lunch: 花椰菜, 牛排. Dinner: 杏仁, Vitasoy Almond Milk, 水煮蛋. more...
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Losing 2.1 kg a Week
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ZerOneSeven's Weight History
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