Weigh In record (no journal entry) for 08 December 2019
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46 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1352 kcal
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Fat: 66.08g | Prot: 66.84g | Carbs: 120.45g.
Lunch: Don Double Smoked Leg Ham, Steggles Chicken Breast Tenders Crumbed. Snacks/Other: Melrose Organic Golden Flaxmeal, Agar Seaweed , Bob's Red Mill Coconut Flour, Oh So Natural Wholefoods Peanut Butter , Egg (Whole) , Coles Tasty Cheddar Shredded, Mashed Potato, McVitie's Digestive Thins Dark Chocolate . more...
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Losing 0.1 kg a Week
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steffiavissa's Weight History
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