Weigh In record (no journal entry) for 08 December 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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591 kcal
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Fat: 22.49g | Prot: 38.37g | Carbs: 61.89g.
Breakfast: 黑咖啡, Vitasoy Almond Milk, 豆皮, 煮熟的蘆筍(新鮮), 番薯/地瓜(去皮,水煮), 節瓜, 水煮蛋. Lunch: 黑咖啡. Dinner: John West Chunk Style Tuna in Olive Oil, 藜麥, 沙拉, 水煮蛋. more...
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Losing 3.5 kg a Week
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ZerOneSeven's Weight History
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