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I had a good loss which took off my unexpected 0.7 gain. had 2 coffees for breakfast, beef steak (120gm) and about 100 grams of kebab meat for lunch and then another coffee in arvo followed by a pork chop for dinner. 20 mins exercise also. electrolytes as well.
View Diet Calendar, 10 December 2019:
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812 kcal
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Fat: 47.55g | Prot: 89.25g | Carbs: 2.40g.
Lunch: Beef. Dinner: Jamie Oliver Lemon Pepper Smashin Chicken Fillets. more...
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