stephensmith's Journal, 31 Dec 19

Restart for the new year

View Diet Calendar, 31 December 2019:
991 kcal Fat: 58.96g | Prot: 70.34g | Carbs: 50.80g.   Breakfast: Coffee with Milk, So Good Almond Coconut Milk Unsweetened, Scrambled Egg, Butter. Lunch: Watermelon. Dinner: Woolworths Beef Lean Mince, Broccoli. Snacks/Other: Scivation Xtend. more...
2323 kcal Exercise: My Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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