Katsolo's Journal, 01 Jan 20

Simple yogurt and pistachios. Ended up adding some ground cardamom.

View Diet Calendar, 01 January 2020:
1372 kcal Fat: 82.04g | Prot: 72.25g | Carbs: 91.72g.   Breakfast: Egg, Heavy Cream. Lunch: Chicken Breast, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Baby Spinach. Dinner: Italian Sausage, Pumpkin Pudding. Snacks/Other: Pistachio Nuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2321 kcal Exercise: Apple Health - 24 hours. more...

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Happy New Year Keyten! 
01 Jan 20 by member: Katsolo

     
 

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