Lushy_Alice's Journal, 04 Jan 20


View Diet Calendar, 04 January 2020:
1446 kcal Fat: 78.93g | Prot: 63.69g | Carbs: 127.59g.   Breakfast: Cooked Chinese Cabbage (Fat Not Added in Cooking), McCain Hash Browns, Twinings Peppermint Tea, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Scrambled Egg . Lunch: Oranges , Sliced Ham, Wrap Filled with Vegetables. Dinner: Chocolate Coated or Frosted Doughnuts , Coles Japanese Style Salad Bowl . Snacks/Other: Twinings Peppermint Tea, JC's Quality Foods Original Delicious Energy Mix. more...
2020 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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