Katsolo's Journal, 18 Jan 20

Seafood medley over pasta with basil pesto. Not bad for a last minute dinner hack. Should have added some greens, but such is life. Delicious though.

View Diet Calendar, 18 January 2020:
1293 kcal Fat: 48.14g | Prot: 78.95g | Carbs: 117.58g.   Breakfast: Egg, Heavy Cream, Bananas . Lunch: Part Skim Mozzarella Cheese, Bananas . Dinner: Giant Eagle Cherry Tomatoes, Kirkland Signature Pesto Sauce, Penne, Harvest of the Sea Seafood Medley, Kendall Jackson Chardonnay. Snacks/Other: Almonds, Part Skim Mozzarella Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. more...
2346 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum!! This looks delicious friend 🤗😋 I’m just seeing this. 
19 Jan 20 by member: jcmama777

     
 

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