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Greens,please! This roasted cruciferous veggies is for 2days mealprep!
View Diet Calendar, 03 February 2020:
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1508 kcal
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Fat: 64.14g | Prot: 83.03g | Carbs: 153.05g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Zucchini, John West Tempters Salmon in Springwater, Coles Mixed Vegetables, Egg (Whole), Cooked Green String Beans (from Frozen), Broccoli, Cooked Brussels Sprouts (from Frozen), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Dinner: Woolworths Four Seed Bread. Snacks/Other: Fried Tempeh, Tyrrells Mature Cheddar Cheese & Chive. more...
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 Comments
Fabulous! Loads of good stuff, there!
03 Feb 20 by member: Raeliss
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Love these greens - great idea 💫
04 Feb 20 by member: janatbeach
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Do you do these from frozen?
04 Feb 20 by member: LisaSydney
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Hi LisaSydney, yupp I do this from frozen. 175degree celcius for 20minutes. You can check after 15.
05 Feb 20 by member: steffiavissa
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Hi Janatbeach, thank you. You can try. I added barramundi fillet to this greens for my protein intake. They can be roasted together.
05 Feb 20 by member: steffiavissa
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05 Feb 20 by member: steffiavissa
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steffiavissa's Weight History
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