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Not sure if the scales are behaving (as I certainly haven't been this week!) Totally failed to get back in diet mode after my holiday. As I have just finished the last of the airport confectionery, we resume today!
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1853 kcal
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Fat: 98.93g | Prot: 66.77g | Carbs: 160.79g.
Breakfast: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Tea with Milk. Lunch: Fast 800 pesto lentils. Dinner: Champagne, Aldi Salted Caramels, onions, sauce, bread, sausage, margarine, F 800 smoked salmon and cheese wrap. Snacks/Other: Gullon 99.5% Sugar Free Chocolate Digestive Biscuit, Milk Chocolate, Arnott's Scotch Finger Biscuits, Ginger Tea. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Running - 11/kph - 27 minutes. more...
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Losing 4.9 kg a Week
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