Weigh In record (no journal entry) for 14 March 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 63.80g | Prot: 62.42g | Carbs: 232.36g.
Breakfast: Prunes (Low-Moisture, Stewed), Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Tea with Milk, Black & Gold Light Fruit Cake , Bread, Mayonnaise , Obela Hommus Classic, Coles Tasty Cheddar Shredded, Vegetable Salad (Tossed without Dressing) . Dinner: So Good Regular Soy Milk, Black Tea, Bread and Butter Pudding, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken Pie. more...
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Losing 8.4 kg a Week
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Robbiejoh's Weight History
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