stephensmith's Journal, 19 Mar 20

To my surprise tonights stir fry went down very well without the meat. Replaced it with a few mushrooms. What makes it is the fresh ginger.

View Diet Calendar, 19 March 2020:
769 kcal Fat: 50.48g | Prot: 51.35g | Carbs: 29.51g.   Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. Dinner: Ginger, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Capsicum, Mushrooms. more...
1930 kcal Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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