Robbiejoh's Journal, 05 Apr 20

B 2 A I urinated a lot. The end of the salt from the baccalà maybe. A new low and I feel a lot skinnier from my jeans. B 1 P +.

77.7 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1441 kcal

Fat: 65.85g | Prot: 80.73g | Carbs: 115.75g.   Breakfast: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Woolworths Oat Bran. Lunch: Tea with Milk, Tomato Relish, Woolworths Select Tasty Cheese, Coles Simply Less Crispbread, Deli Originals Cracked Pepper Pate, Don Mild Salami. Dinner: Nestle Coffee-Mate, Coffee, Tomato Relish, Maggi Roast Meat Gravy, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Kidney Bean Salad, Sour Cream, White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken. Snacks/Other: Tortilla Corn Chips, Hummus , Pink Lady Apples. more...