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B 9 P
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 55.77g | Prot: 88.25g | Carbs: 180.71g.
Breakfast: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Wheat Germ, Woolworths Oat Bran, Moccona Decaff Coffee, Nestle Coffee-Mate. Lunch: Brunswick Sardines in Olive Oil, Coles Simply Less Crispbread, Coffee, Nestle Coffee-Mate. Dinner: Coffee, Arnott's Cruskits Original, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Shrimp (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Potato, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: White Grapes, Nestle Coffee-Mate, Coffee, White Grapes, Nestle Coffee-Mate, Coffee, White Grapes, Pears , Kiwi Fruit. more...
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Gaining 2.8 kg a Week
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Robbiejoh's Weight History
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