Katsolo's Journal, 07 Apr 20

Different mix up today. Chicken tenderloins, roasted garlic, spinach with tomato and button mushrooms. And some wilted strawberries because I really tend to eat more veggies than fruit but I'm not going to waste anything if I can help it. Greek yogurt on top, also mixed with the salsa I don't like. Dressing is balsamic vinegar and oil. Chia seeds for fiber.

View Diet Calendar, 07 April 2020:
1235 kcal Fat: 52.83g | Prot: 69.38g | Carbs: 129.07g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Russet Potatoes (Flesh and Skin, Baked), Salsa, Garlic, Spectrum Chia Seeds, Greek Yogurt, Expo Fresh Strawberries, America's Choice Button Mushrooms, Baby Spinach, Kirkland Signature Chicken Tenderloins, Olive Oil, Tomatoes, Arugula Lettuce. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Sweet Potato. Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, Cocoa Powder (Unsweetened), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. more...
2249 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
nice 
07 Apr 20 by member: mountainman75

     
 

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