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guessing measures for dinner
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1608 kcal
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Fat: 53.56g | Prot: 99.47g | Carbs: 182.42g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Nutri-Grain. Lunch: Tea with Milk and Sugar, Yoplait Creamy Original Vanilla Yoghurt, Ham Salad Sandwich, Satsuma. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh), Roasted Potato. more...
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1806 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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