Weigh In record (no journal entry) for 30 May 2020
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71.7 kg
Lost so far: 26 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.20g | Prot: 71.70g | Carbs: 8.50g.
Dinner: Coles Grill Barbecue Chicken Skewers, Woolworths Premium Scotch Fillet. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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Gaining 0.2 kg a Week
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