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Went for a walk up to a nearby lookout. Much steeper than my usual 20k steps/day but it was still around 90 min round-trip.
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97.4 kg
Lost so far: 39.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 0.54g | Prot: 5.40g | Carbs: 35.10g.
Snacks/Other: Pumpkin. more...
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Losing 6.3 kg a Week
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jlkpcktt's Weight History
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