pkchewy's Journal, 03 Jun 20

ham cheese tomato and egg toastie. I try not to eat too much bread but plan to have just 2 pieces a week. was naughty last night had fish and chips so back into it

View Diet Calendar, 03 June 2020:
933 kcal Fat: 30.58g | Prot: 76.60g | Carbs: 90.82g.   Breakfast: Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid),  Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix Natural Accelerator, Isagenix Isaflush,  Egg Omelette or Scrambled Egg, McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder),  Protein Biscuits,  Protein Balls. more...
2187 kcal Exercise: Fitbit - 24 hours. more...

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