jestertasman's Journal, 08 Jun 20

Khao Soi with Mixed Seeds and Pickled Mustard Greens

View Diet Calendar, 08 June 2020:
907 kcal Fat: 33.15g | Prot: 38.02g | Carbs: 129.38g.   Lunch:  Cooked Kale (from Fresh, Fat Added in Cooking),  Red Hot Chilli Peppers ,  Cantaloupe (Rockmelon),  Red Onions, Taro, Carrots, Cabbage, Tomatoes, Boiled Egg. Dinner:  Fish Sauce ,  Hemp Seeds,  Ginger (Ground) ,  Minced Garlic,  Lemon Grass (Citronella) ,  Shallots,  Cilantro (Coriander),  Turmeric (Ground),  Coriander Seed,  Cardamom,  Hot Chilli Pepper, Cilantro (Coriander), Bean Sprouts, Dried Sunflower Seed Kernels,  Dried Whole Sesame Seeds , Ayam Premium Coconut Cream, Mustard Greens, Enoki Mushrooms. Snacks/Other:  Cucumber (with Peel) , McDonald's Flat White Coffee with Milk (Small). more...
2366 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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