Weigh In record (no journal entry) for 11 June 2020
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93.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.44g | Prot: 43.61g | Carbs: 73.94g.
Lunch: Caraway Seed , Tomatoes, Cucumber (with Peel) , Kidney Beans (Canned), Greek Yoghurt, Dried Whole Sesame Seeds , Sugar, Egg (Whole) , Yeast, White Flour. Dinner: Potato or Cheese Filled Dumpling, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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