Katsolo's Journal, 28 Jun 20

Crusted salmon waiting for the darned side dish to finish cooking.

View Diet Calendar, 28 June 2020:
1477 kcal Fat: 62.74g | Prot: 91.74g | Carbs: 115.57g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Ciabatta, Tasteful Selections Classic Baby Creamers Potatoes, Vegetable Frittata. Dinner: Champagne, Tasteful Selections Classic Baby Creamers Potatoes, Kirkland Signature Atlantic Salmon. Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese, Pineapple, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2407 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
What did you crust it with? Looks amazing 
29 Jun 20 by member: healthygoal1
Hmmmmm, you just gave me an idea. 
29 Jun 20 by member: garlicsalt
I use a mix of Costco no salt organic seasoning mixed with panko flakes and extra Hungarian smoked paprika. I put it in an empty seasoning shaker and just spray the fish with olive oil or grape seed oil and sprinkle it on the top in the air fryer. It's very good and keeps the fish moist.  
29 Jun 20 by member: Katsolo

     
 

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