Weigh In record (no journal entry) for 12 July 2020
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67.5 kg
Lost so far: 30.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 72.17g | Prot: 100.35g | Carbs: 14.28g.
Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Bacon, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Boneless Butterflied Chicken Portuguese Style Peri Peri. Snacks/Other: Vitawerx White Chocolate Bar, Aldi Unsalted Butter, Vitawerx Choc Coconut Rough Bar , Coles Sour Cream, Macadamia Nuts , Blueberries , Vitawerx Choc Coconut Rough Bar . more...
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1907 kcal
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Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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