Weigh In record (no journal entry) for 14 July 2020
|
82 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 10.03g | Prot: 101.88g | Carbs: 124.78g.
Breakfast: Dill Cucumber Pickles , Prune Juice (Canned) . Lunch: Bosc Pear. Dinner: Vegeta Gourmet Stock Powder, Dill Cucumber Pickles, Protein Powder, Racv Club Sweet Potato Lentil Curry 148G X 9, John West Chunk Style Tuna in Springwater. Snacks/Other: Chewing Gum , Chewing Gum (Sugarless). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brentona24's Weight History
|