Weigh In record (no journal entry) for 15 July 2020
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67.1 kg
Lost so far: 30.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 86.66g | Prot: 88.88g | Carbs: 15.14g.
Lunch: Pork Loin (Tenderloin) , Coles Italian Pork Sausages. Dinner: Perfect Italiano Parmesan Cheese. Snacks/Other: Vitawerx White Chocolate Bar, Vitawerx White Chocolate Bar. more...
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Losing 0.9 kg a Week
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