Katsolo's Journal, 25 Jul 20

Oddly monochromatic in this picture. Taste was anything but. Artichoke hearts, fish stick, and baby potatoes. Air fried, of course. Chili sauce. Swam and did bands in the pool along with my Batman hands this afternoon.

View Diet Calendar, 25 July 2020:
1378 kcal Fat: 59.56g | Prot: 83.69g | Carbs: 117.00g.   Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lunch: Calavo Avocado, Tomatoes, High Liner Foods Tortilla Crusted Tilapia, Trader Joe's Artichoke Hearts, Baby Spinach. Dinner: Trader Joe's Artichoke Hearts, Tasteful Selections Classic Baby Creamers Potatoes, Champagne, Trident Seafoods Beer Battered Cod. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Fage Total Greek Strained Yogurt (Container). more...
6380 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks good!!  
26 Jul 20 by member: melissatwa
very nice 
26 Jul 20 by member: Naomi Anne
Looks good 
26 Jul 20 by member: fancydaisy
Great job on your exercise! 
27 Jul 20 by member: ny_shelly

     
 

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